Eat healthy was something we were all told while growing up, a principal that people soon forgot as they got caught up with the fast paced urban metropolitan culture. The demand and awareness for healthy eating has seen a surge since obesity has caught media glare. To staying fit and healthy is not an expensive affair as is popular belief. Here’s a list that Guardian 20 dishes out on healthy, reasonable dining options. As below as Rs 1,000!

Visit this eatery to satiate your taste buds with some healthy salads, sandwiches and other nutritious delights that don’t compromise on flavor, is a great new option for all Delhiites to get their daily dose of delicious yet nutritious diet.

Location: Shivalik Road, Begumpur, Malviya Nagar

Meal for two: Rs 500


The Good Food Cafe

Want a customized order that fits in perfectly well with your palette and wallet? Visit The Good Food Café that specializes in preparing fresh products keeping in mind your personal preferences. Popular for their continental and Italian items, the café takes a healthy cooking method to make the preparations just right.

Location: NN Towers, Opposite Fountain Chowk, Pitampura

Meal for two: Rs 600



Nowhere else will you find a deliciously made Chicken Thai Red Curry which adds under 500 calories to your waist line other than Eatonomist. This is the place to turn to in order to find all sorts of delicious foods which rate pretty low on the calorie scale. The only limitation of this place being that it only has takeout or delivery options.

Location: Palam Vihar, Gurgaon

Meal for two: Rs 550


Organic Express

Organic Express is the perfect surprise for a weekend! With an impeccably white interior and an open kitchen, the hottest picks of this place is its all Vegetarian Mocktails accompanied with a variety of healthy and quick bites.

Location: Central Arcade, DLF Phase 2, Gurgaon

Meal for two: Rs 1200


Gym’s Kook

Cosy and carb-less is what defines the ambiance of Gym’s Kook restaurant located in the Rohini area of New Delhi. What it lacks in seating capacity this it more than makes up for in terms of quality and health quotient. The secret of their recipes lie in low oil usage, wheat and suji pasta and grilled preparations.

Location:  Crescent Square Mall, DC Chowk, Sector 9, Rohini

Meal for two: Rs 900



Tucked away in a little known lane in Gurgaon,  Farmout is a prettily decked cafe aiming to impress the calorie conscious. With oak toned furniture and green and white interiors, the dining area reeks of solemnity and sobriety. Equipped with deliciously healthy food, this place also hosts events like book reading, storytelling sessions, which is a major crowd puller.

Location: DLF Galleria, DLF Phase 4, Gurgaon

Meal for two: Rs 750


Salad Days

Unlike westerners, the last thing we Indians want on our plate is a salad preparation. But if you are health consciousness and are looking for a salad-only diet, its imperative you try out Salad Days in DLF Cyber city. Your perception towards salads is bound to change. Using healthy ingredients without compromising on flavour, their salads are to die for. A must try at this joint is the special Caesar’s Salad  for starters.

Location: DLF Cyber City, Gurgaon

Meal for two: Rs 500


Nutritious Nation

Living up to its name, Nutritious Nation is now the upcoming nutritious joint in Delhi-NCR. Lacking only in dine-in options, this yummy, healthy food joint has extremely efficient delivery services and is a thumbs up when it comes to satisfaction for your taste buds.

Location:  DLF Cyber City, Gurgaon

Meal for two: Rs 650



If you seek comfort in food but don’t wish to compromise on the health aspect than Pitapit is the answer. It’s a Canadian fast food chain which servers made to order pita sandwiches and salads. With three outlets already and an extensive range of fresh vegetables, grilled meats, premium spreads and cheeses, along with zesty sauces Pitapit makes for the perfect food stop.

Location: Across NCR.

Meal for two: Rs 700

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